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Toronto Social Phobia and Shyness Support Group

Expressive Arts Therapy details
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Expressive Arts Therapy - details

 

Do you dread social situations?

Do you frequently fret about being judged?

Do you worry about saying the “wrong” thing?

 

This Group is for you!

Sunday 2-3:30 pm* 3700 Bloor St. West * $90/6-week Session

 

A fun approach to examining common issues faced by people struggling with social phobias or shyness including:  

 

 

Anxiety

Loneliness

Risk Taking

Self-Esteem

Perfectionism

Assertiveness

Containing Panic

Dealing with Conflict

 

Expressive Art Therapy:

       Arts-based psychotherapy; not art classes 

       No previous art experience is necessary or expected

       Fun groups, using arts-based structured exercises

       Uses five art modalities; visual, movement, drama, music & poetry

       Designed to help you learn more about yourself 

       Helps with putting your story ‘out there’ in conventional ways 

       Uses the arts to remove yourself from the focus of attention

       Offers new ways of communicating

       Can lead to increased self-confidence

       Processes new awareness in discussion to help develop insight

       Gives you new ideas on how to overcome issues 

 

Samantha Sherer is an Expressive Arts Therapist, an ISIS graduate and a certified member of the Ontario Association of Consultants, Counselors, Psychometrists and Psychotherapists (OACCPP) She offers group or 1-on-1 Arts-Based Psychotherapy to youth and adults.  Contact her at (416) 459-1907 or get.therapy@gmail.com

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