Do you dread social situations?

Do you frequently fret about being judged?

Do you worry about saying the “wrong” thing?

This Group is for you!

Sunday 2-3:30 pm* 3700 Bloor St. West * $90/6-week Session

A fun approach to examining common issues faced by people struggling with social phobias or shyness including:  

Anxiety

Loneliness

Risk Taking

Self-Esteem

Perfectionism

Assertiveness

Containing Panic

Dealing with Conflict

Expressive Art Therapy:

·       Arts-based psychotherapy; not art classes 

·       No previous art experience is necessary or expected

·       Fun groups, using arts-based structured exercises

·       Uses five art modalities; visual, movement, drama, music & poetry

·       Designed to help you learn more about yourself 

·       Helps with putting your story ‘out there’ in conventional ways 

·       Uses the arts to remove yourself from the focus of attention

·       Offers new ways of communicating

·       Can lead to increased self-confidence

·       Processes new awareness in discussion to help develop insight

·       Gives you new ideas on how to overcome issues 

Samantha Sherer is an Expressive Arts Therapist, an ISIS graduate and a certified member of the Ontario Association of Consultants, Counselors, Psychometrists and Psychotherapists (OACCPP) She offers group or 1-on-1 Arts-Based Psychotherapy to youth and adults.  Contact her at (416) 459-1907 or get.therapy@gmail.com